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Felt like, if you couldn't be perfect at something that you shouldn't do it at all, or you're doing great, but then something knocks you off and then you're, then you fall down and I call it kind of the roller coaster approach to health.
And I've got Brenna with me today and I just wanna ask you, have you ever. Welcome to another session of beginnings and breakthroughs. I will be right back with our awesome guest. What's worked for them and what they've discovered on their journeys, and then I'll coach them on their next best steps.Īnd if you're interested in being a guest, stay tuned and I'll be sharing how you can join me.
This is where I celebrate and coach people just like you, who are on a mission to heal their metabolisms, feel better, fast, and live their best lives. JJ Virgin: Welcome to beginnings and breakthroughs. You’ll find everything you need in this fun, information-packed episode! “We don't want that.” Tune in to get simple, practical ways to lose weight, sleep better, manage stress well, and create healthy habits that ensure success. “If you set yourself up that it has to be all or nothing, then you always end up with nothing,” JJ tells Brenna.
Shrinkit apple ii how to#
JJ also reveals why she changed her position on potatoes (and how to prepare them correctly), how to optimize meal timing for fat loss, powerful hacks for amazing sleep, plus JJ’s thoughts about cheat days (and how to stay healthy while enjoying your favorite foods). Listen up to learn why building muscle is critical for growing old powerfully, why thyroid health is so important, how to measure stress levels, and the secret to curbing your sweet tooth in just 14 days. In this episode, you’ll learn why an all-or-nothing mentality sabotages your success, JJ’s simple strategy to make healthy habits consistent, why showing compassion and grace to yourself is the antidote to perfection, the key to getting consistently stellar results, and why focusing on one thing at a time helps create long-term healthy habits. Here, she tells JJ how she created that success along with her further health goals. Have you ever felt like if you couldn't be perfect at something, you shouldn't do it at all? Or maybe you’re doing great, but then something knocks you off and you feel frustrated? If that sounds like you, you’ll want to listen to this episode of Beginnings and Breakthroughs, where JJ talks with special guest Brenna Hardgrove about menopause, thyroid and adrenal health, and healthy habits that create success.īrenna lost 23 pounds on The Virgin Diet and has kept it off. Improvements on the to-do list include better support for ShrinkIt whole-disk archives, beyond just showing a catalog, as well as support for the dynamic LZW/2 compression algorithm.Healthy Habits to Lose Weight, Feel Better + Create Consistent Success AppleWorks files are converted to ASCII text Paste the basic program in your emulator and type RUN
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Click Download on README or SHK3.DOCS to get the raw ASCII text Click the large gray Spyglass button at left to browse: Simply paste the URL (HTTP or FTP) on the main Spyglass page.įollowing are several sample ShrinkIt files.
Shrinkit apple ii mac#
Spyglass can also be used on any compatible file hosted outside of Mac GUI Vault. When browsing the downloads at Mac GUI Vault, look for the large gray "Look inside with Spyglass" button for files which are compatible. Mac GUI Vault now has thousands of additional files which work with Spyglass. The following link points to an assembly language source file for the Z8530 communications chip, archived within a ShrinkIt file. Finally, there is preliminary support for CP/M disk images which will be improved shortly.
Shrinkit apple ii update#
Today's update adds support for Executioner, Binary II, and BinSCII encodings in addition to NuFile (ShrinkIt support). Spyglass, which launched in beta form in fall 2013, initially supported only disk images in DOS 3.3, ProDOS, and Apple Pascal formats. Spyglass gives every file a URL so anyone can link to a file within any standard disk image, and now within any ShrinkIt archive.
Spyglass will also convert Apple II lo-res, hi-res, and Print Shop graphics to PNG images. With Spyglass, Apple II disks can be examined online, the files opened and displayed as ASCII text, BASIC listing, hex, or 65C02 disassembly as appropriate. For the first time in history, Apple II files compressed using ShrinkIt can now be browsed online using the Spyglass disk browser at Mac GUI Vault.
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